Coping Strategy Calming Bracelet-Anxiety Healing Acupressure Band-Mindfulness-Rubber Band Snap Technique for Healthy Habits-Self Care-Mood

Our Signature Acupressure Bracelet with the added benefits of the Rubber Band "Snap" Technique.

What is the Rubber Band "Snap" Technique?

Everyone experiences anxiety, stress, self- doubt, panic, unwanted thoughts or actions. There are many natural techniques that one can use to help calm these feelings and re-route your mind. One simple aversion technique is the elastic band snap technique. When thinking or feeling panic, addictions, anxiety, self doubt you can utilize behavior modification on your own by pulling and snapping your band on your wrist. You can also add an affirmation with the snap of the band saying a word or phrase like "stop!" or "breathe". The idea is to get your mind off of the panic, anxiety, addiction when the feeling occurs. Snapping the band may sting a little but the sensation will help refocus-redirect your mind. Consistency with this technique is key to success in calming unwanted feelings or actions.

Help relieve stress, anxiety and balance with our discreet, comfortable to wear AcuSnap Natural Coping Bracelet.

Bracelet is worn with the inner acubead placing gentle pressure on a specific acupressure point (view graph for acupoint locations) easily located on the wrist which has been shown to reduce/relieve anxiety, vertigo, addictions, phobias, nausea, stress, headaches, insomnia, migraines, hot flashes, and more.

Acupressure Point Info for the Acupressure Benefits

FOR MOTION SICKNESS, NAUSEA two bands (pair) worn together IS MOST EFFECTIVE. For all other symptoms ONE BAND is sufficient unless extreme/multiple issues.

H7-insomnia, irritability, stress, emotional imbalances, nervousness, anxiety, hyperactivity, palpitations, panic, and forgetfulness.

P7-insomnia, stress, hot flashes (flushes), manic behavior, palpitations, sweating, stomach pain, and vomiting.

LU9-palpitations, stress headaches, nervousness, poor circulation, headache, migraine, and wrist pain.

H6-anxiety, irritability, night sweats, hot flashes, panic attacks.

P6-nausea, motion sickness, morning sickness, carpal tunnel, menstrual cramps, nausea (two bands are best for this point).

LU8-emotional well being, mood.

Materials and General Info-
Elasticated knit banding
Natural rubber latex

Bracelets are ¾” in width.

When starting a new therapy or treatment positive results come from reading and following the directions for use. If you are new to acupressure/pressure point therapy allow your body to acclimate and be consistent with use before or during onset of symptoms. Results vary from immediate to 14 days with directed use.