Frequently Asked Questions

Acupressure is a gentle technique that uses light, steady pressure on specific spots on the body. Each AcuBracelet band has a smooth, rounded bead on the inside that presses gently on a spot on your inner wrist (or your lower leg, for the AcuAnklet). There are no needles, batteries or medication.

No. The bead should feel like firm, gentle pressure, never pain. If it feels uncomfortable, loosen the band or choose a larger size. A band should never cut off your circulation.

Some people notice a change within minutes. For others it takes a few days of regular wear, so give your body time to adjust.

For travel, put your bands on 10–15 minutes before you start moving. For sleep, put yours on about 30 minutes before bed.

Yes, many families use our bands for children. Please help with sizing, placement and supervision, especially for younger kids.

No. Acupressure bands are a gentle, drug-free option many people like to try, but they don't replace care from your doctor, and results vary from person to person. If nausea or other symptoms keep coming back, please check with a doctor. If you're pregnant, ask your doctor or midwife before trying something new.

Waterproof slip-on bands are pool and shower safe, slide on with no clasps, and come in many sizes and colors. They're fused with a durable adhesive rather than sewn, and made with natural rubber latex.

Adjustable bands are latex-free, close with a VELCRO® Brand fastener so you can set the fit, and are water-resistant for everyday wear.

If you have a latex sensitivity, choose an adjustable band.

Targeted bands have one bead that presses on one spot. They're the best place to start if you're new to acupressure or want help with one main symptom, like travel nausea or hot flashes.

Full coverage bands have three beads that spread gentle pressure across more of your inner wrist, for broader support.

Not sure? Start with a Targeted band, or text us and we'll help you pick.

Motion sickness, nausea and travel: wear a pair, one band on each wrist. It works better.

Stress, sleep, focus and calm: one band on either wrist is enough.

• Car, plane and cruise travel: a Motion Sickness Pair, one band on each wrist, in waterproof or adjustable
• Morning sickness: the Morning Sickness Bracelets (adjustable pair)
• Stress and focus at school or work: the AcuSnap Band, the Charm Fidget Band or the Stress & Focus Adjustable Band
• Restless evenings and sleep: the AcuCalm 3-Bead Band or the Lavender Sleep Bracelet
• Hot flashes and menopause: the Waterproof Hot Flash Bracelet, the Clary Sage Hot Flash Bracelet or the Designer Menopause Bracelet

You can compare every band side by side in the band guide on our homepage.

For a Targeted band, turn your palm up and find your wrist crease.

• Nausea, motion sickness, stress and hot flashes: place the bead 2 finger-widths from the crease, toward your elbow (the P6 spot).
• Stress, sleep, mood and calm: place the bead right on the wrist crease (the P7 spot).

Bands can be worn on either wrist. See Directions & tips for every style.

The three beads sit side by side across your inner wrist.

• Nausea, stress, hot flashes and night sweats: wear the band in the lower position, just below the crease (the black numbers on the chart).
• Sleep, tension, mood and calm: slide the band up so the beads sit on the wrist crease (the green numbers).

Yes. Our acupressure beads snap on and off, so you can reposition them to line up with the right spot.

Snug, but never tight. You should feel steady pressure from the bead without the band pinching. Adjustable bands let you set the fit. If a slip-on band feels too tight, go up a size.

Yes. New bands can feel a little snug or stiff, so give them a few good stretches. They should fit snugly but never feel tight or uncomfortable. Light marks from the bead are normal.

Yes. Wear your band all day or just when you need it, and many people wear theirs to bed for sleep support. Waterproof slip-on bands are pool and shower safe. Adjustable bands are water-resistant, so they're fine for hand washing and splashes, but take them off to swim.

Wear it like any Targeted band. When you want to refocus, pull and release the band from the top or side for a gentle snap. Never snap it over the bead.

Hand wash only and air dry, and avoid harsh cleaners. If you like, add a drop of essential oil directly to the band.

Wrap a flexible measuring tape around your wrist where the band will sit, snug but not pulling tight, and match it to the chart. Sizes run from XS (5 in / 12.5 cm) to XL (9 in / 22.5 cm). Between sizes? Go smaller for a tighter fit or larger for a looser fit.

Ordered the wrong size? Return the original and we'll send you a replacement for free.

Measure your wrist at the crease with a flexible tape, snug, then pick your size: Small (7 in), Medium (8 in), Large (9 in), X-Large (10 in) or XX-Large (11 in). Every adjustable band also adjusts down, so you can fine-tune the fit.

Yes. AcuWatch bands are stretchy Solo Loop–style, Apple Watch–compatible bands with built-in beads (single or triple). Choose waterproof silicone or soft woven nylon, and use the chart to find your size. Wear it snug, never tight. If you're between sizes, size up.

The AcuAnklet is a soft, stretchy slip-on band made with knit latex elastic. Wear it around your ankle, calf, knee or upper thigh, on one or both legs. It's discreet under socks or pants and popular for relaxation, sleep and long trips. Measure snug, never tight.

Yes. The AcuPup is a stretchy acupressure leg band for dogs. It slips over your dog's paw onto the front leg for gentle calming support during travel, storms, vet visits or time alone, with no buckles or fasteners. Measure around your dog's front leg, or compare with the breeds on the chart.

Orders ship from the U.S. in 1–3 business days. U.S. orders of $35 or more ship free, and we ship internationally too.

Every order comes with a 30-day guarantee, and we never charge a restocking fee. See our refund policy for details.

Every order comes with a card with a QR code that takes you to our Directions & tips page, plus a slip with both hand charts and care tips.

Yes. Here are a few short videos on how our bands work and how to wear them.

Text us at 360-209-2153 (texts only, please) or email support@acubracelet.com. We're happy to help you pick the right band.