Directions & Tips: How to Wear Your AcuBracelet
This page shows how to wear every AcuBracelet style: wristbands, Apple Watch bands, the AcuAnklet and the AcuPup leg band for dogs. Match the chart to your band, find the right spot, and use the tips below for a snug, comfortable fit.
- 1Find your style
Check your band: waterproof slip-on or adjustable, with one bead (Targeted) or three beads (Full coverage).
- 2Place the bead
Turn your palm up and line the bead up with the spot on the chart that matches what you want help with.
- 3Snug, not tight
You should feel steady pressure under the bead, not pain, tingling or numbness. Wear it on either wrist.
Wristbands
Pick your wristband type, then follow the chart for your bead style.
Targeted One bead
Best if you're new to acupressure or want help with one main symptom. A smooth, rounded bead on the inside of the band presses gently on one spot.
- Nausea, motion sickness, stress and hot flashes: place the bead 2 finger-widths from your wrist crease, toward your elbow (the P6 spot).
- Stress, sleep, mood and calm: place the bead right on the wrist crease (the P7 spot).
- For extra support: press the bead gently with your other hand for about 5 seconds at a time.
- Motion sickness and nausea: wear one band on each wrist. For stress, sleep and calm, one band is enough.
Full coverage Three beads
Three smooth, rounded beads spread gentle pressure across more of your inner wrist for broader support.
- Nausea, stress, hot flashes and night sweats: wear the band in the lower position, just below the crease (the black numbers on the chart).
- Sleep, tension, mood and calm: slide the band up so the beads sit on the wrist crease (the green numbers).
Waterproof slip-on tips: Slide the band over your hand and turn it so the bead sits on your inner wrist. AcuSnap bands can be pulled and released from the top or side for a gentle snap to refocus. Never snap over the bead. These bands are fused with a durable adhesive, not sewn, and made with natural rubber latex, so if you have a latex sensitivity, choose an adjustable band.
Targeted One bead
Best if you're new to acupressure or want help with one main symptom. A smooth, rounded bead on the inside of the band presses gently on one spot.
- Nausea, motion sickness, stress and hot flashes: place the bead 2 finger-widths from your wrist crease, toward your elbow (the P6 spot).
- Stress, sleep, mood and calm: place the bead right on the wrist crease (the P7 spot).
- For extra support: press the bead gently with your other hand for about 5 seconds at a time.
- Motion sickness and nausea: wear one band on each wrist. For stress, sleep and calm, one band is enough.
Full coverage Three beads
Three smooth, rounded beads spread gentle pressure across more of your inner wrist for broader support.
- Nausea, stress, hot flashes and night sweats: wear the band in the lower position, just below the crease (the black numbers on the chart).
- Sleep, tension, mood and calm: slide the band up so the beads sit on the wrist crease (the green numbers).
Adjustable band tips: Slip it on straight from the package without opening the VELCRO® strap. To adjust, slide it off, tighten or loosen the strap, and slip it back on. Once it fits, leave the strap closed. The metal loop keeps it from opening or snagging.
AcuWatch bands
AcuWatch bands are stretchy Solo Loop–style, Apple Watch–compatible bands with built-in beads, in single-bead (Targeted) and 3-bead (Full coverage) versions.
- Wear the band with the bead or beads facing your inner wrist, over the spots shown on the chart for your bead style.
- If it's hard to slide on and off, a little moisturizer on your hand and wrist helps it glide.
- Wear it snug, never tight. If you're between sizes, size up.
AcuAnklet
Slip the anklet over your foot and place the bead on one of these lower-leg spots:
- SP-6: hot flashes, night sweats and emotional tension
- KI-3: sleep, nausea and stress
- KI-7: night sweats and hot flashes
- ST-36: energy and digestion
Wear it during the day or at night, depending on what you want help with, and keep the bead centered on your chosen spot. It should feel snug, never tight.
AcuPup for dogs
The AcuPup is a stretchy acupressure leg band for dogs.
- Size: it should be snug but not tight. You should be able to slide a small finger under the band.
- Put it on: gently slip the band over your dog's paw onto the front leg.
- Place the bead over the calming spot shown on your insert.
- Timing: put it on about 30 minutes before travel, grooming or other stressful events.
- Comfort: if your dog seems uncomfortable, take it off and try a larger size.
Made with natural rubber latex. Thinking of adding a scent? Check with your vet first, since many essential oils aren't safe for dogs.
Sizing
Measure with a flexible tape where the band will sit, snug but not pulling tight, and match it to the chart for your style. Between sizes on a slip-on band? Go smaller for a tighter fit or larger for a looser fit. Ordered the wrong size of slip-on band? Return the original and we'll send you a replacement for free.
Tips & care
- Break-in time: a new band can feel a little snug or stiff. Give it a few good stretches. It should fit snugly but never feel tight or uncomfortable.
- Bead marks are normal: light marks from the bead on your skin are expected.
- Removable beads: the beads snap on and off, so you can reposition them.
- Placement matters: a tiny shift can change how it feels, so try small adjustments.
- Try both wrists: some people feel more balanced wearing a band on each wrist.
- Give it time: some people feel a difference right away, others after a few days of daily wear.
- Care: hand wash only and air dry. Avoid harsh cleaners.
- Aromatherapy: add a drop of essential oil directly to the band if you like.
- Keep the fit fresh: adjustable bands can be resized, and you can trim frayed edges for a clean fit.
- Anklets and AcuPup: put them on about 30 minutes before you need them, and always check the fit.
Questions? Text us at 360-209-2153 (texts only, please) or email support@acubracelet.com. You can also see our FAQ.
